How one App made things easier!As I told you in a previous article, I was not educated at all to nutrition and what to do to be healthy. I didn't care about calories...
Let's talk about protein powderWhy are proteins so important for your body? I am going to give you some basic knowledge about muscles and proteins not because I think I...
From a lazy girl to a working-out afficionadaHow do you start? I am not going to lie to start working out you need to be able to kick your own ass and find motivation somewhere. And...
Why? What? How?How did all this started? Let’s talk about the past first and my “eating profile”: At 6-8, I was fairly chubby and loved food (that...
